Katie Untranslated

I have started the Fast 800 diet again and day one (03/08/2019) and two went great!  I have weighed myself, got basic body fat percentage info from my scales, and also taken my waist measurement.  Out of curiosity I am also tracking my resting heart rate of a morning using the Health App with my Apple watch. Day one I didn't fast, I just stuck to the 800 calories, and I also managed a gym session. I felt great, managed an hour in the gym doing a mixture of cardio and resistance.  When I was walking out of the gym I had that amazing rush of endorphins, I definitely need to remember that in the coming weeks to keep my motivation going. Day two was spent in a field watching my OH play baseball (which I actually love watching). My first meal was at 10am and my last meal was at 9pm. Tomorrow (Monday 05/08/2019) I will break my fast at around 9am and I plan to have my last meal at 6pm. I will be increasing my fasting window over the next week so that I am up to the opt...

Weight loss results are in! I lost 3.5 lbs this week! I am beyond happy with that result, I only started the Fast800 plan on Sunday, and the weight loss would have been only from that (Sunday - Wednesday). I am definitely going to carry on with the plan, I had a wobble yesterday as I was at a loss what to do for dinner and ended up eating an oven pizza, and today I have had a combination of biscuits and Prosecco.  Whoops...only human though, AMR?! Dinner tonight will be on plan and healthy - Mediterranean Chicken Orzo by Pinch of Nom. I will get back on the Fast800 bandwagon tomorrow, including getting my butt into the gym, which I haven't done in ages.  I actually cannot wait, I started watching Danielle Mansutti's YouTube channel and I got stuck into her "Get Healthy with Me" videos and they really inspired me to get back at it. If you're feeling in a rut I definitely recommend giving them a watch.  I'll post an update rounding off tomorrow with...

I restarted slimming world on 01/05/2019 and as it stands on 12/06/2019 i am heavier than my starting weight.  I enjoyed myself waaaaaay too much at a one day festival that carried through all week and I majorly ruined my weight loss efforts. Feeling a bit down in the dumps about it and still struggling to stay on plan I decided to carry on with slimming world, as in still weigh in at group, but try a different diet for two weeks to give me a weight loss and confidence boost. I started on 09/06/2019 loosely following the Fast800 diet created my Dr Michael Moseley. The main concept that I have gleamed from the website is that the max calories that you eat are 800, and you also have to fast for up to 16 hours a day.  That means the "eating window" is 8 hours a day. To track my calories I have been using MyFitnessPal. Day one - 09/06/2019 - calorie total: 824 Surprisingly did not feel hungry this day, which I expected to, considering it was day one. I ate a chicke...

Ahem...starting to feel like a broken record...all good plans, suddenly up in smoke. I had such a good plan this week and I've gone straight back into binge mode!!  Plus cheeky wine and beer made a reappearance.  So much so I had horrendous heartburn on Tuesday, I think that is going to be the turning point to change.  I used to get heartburn regularly before I started Slimming World, and eating healthfully got rid of it.  I cannot go back to living like that again. Yesterday (weigh in day) I decided to start afresh, after going to bed the night before feeling sorry for myself as I had no rennies! I woke up this morning and prepared my breakfast to take to work, it was a beetroot wrap with fried eggs, fried mushrooms (both fried in frylight), and baked beans.   It was a massive breakfast, which I prefer on weigh day as sometimes I skip lunch...bad I know...one of those stupid things I accidentally did once (too busy to eat) and carried on.  Toda...

Just got out of weigh in (update on that on the blog tomorrow 8am), and I've digested the changes to the Slimming World plan that were discussed during image therapy.   (FYI I cannot wait for the updated member pack that will launch in between Christmas and New Year's Eve weigh ins). This appears to be the general gist of it: 1. Two HExAs per day (YAY for milk in porridge AND cheese with dinner)  2. Baked beans, broad beans, mung beans, and all varieties of peas (except split peas) have lost their Protein "P" symbol! 3. Whole Milk allowance for HExA has gone from 150ml to 200ml. 4. Rice & Almond milk allowance for HExA have decreased to 400ml. 5. Paneer is now a HExA (40g). 6. Healthy Extras no more: Special K Milk Choc Delight Bar; Sweetened Dairy-free milk, Philly (I weep), and soft goat's cheese. 7. On an Extra Easy SP day, enjoy at least half a plate of Speed food, and the rest Protein-rich food as usual. However now it is only one HExB (...

First weigh in for November has come and gone, this week I managed to lose a pound! Happy with that to be honest as the week before I had definitely gone over board so I should have gained more than the 1.5 I did.   Proper bonus to the day, I found these green balls of deliciousness again!!!   Cotton Candy grapes were the highlight of my summer this year and last year.  I am s uper happy they're back for winter.  They make syn free snacking a joy! I feel fresh and ready to rock this month to try and get Slimmer of the Month. This week will feature more soups and warm comforting dinners.   I bought more of the Genius Beetroot wraps (3 syns each or your HeX B)  so I will be having my own version of a McDonalds breakfast wrap in the morning.   I love these as they keep me fuller for longer due to the protein.   Plus who doesn't love a warm breakfast when they've just got to  work on a chilly m...

Happy Monday!  Going into the week well rested and happy, Liam and I spent yesterday mooching around Bluewater.   All was going well until a menu board fell over and everyone decided to charge away fearing an attack.  We were shopping in John Lewis at the time, not knowing what was going on, we just stuck where we were, we didn't want to run with the herd as it seemed ridiculous. With all the drama over in two minutes we were able to carrying on shopping as normal! I bought myself a new SAD lamp for at Liam's place.  I hadn't used mine Saturday and Sunday morning and my goodness I really felt it!  Managed to pick up a lovely one in John Lewis , which I will be able to keep on my bedside table in his bedroom.  This one is smaller than mine at home, it is around the size of an iPad or Kindle, which is great for space saving. If the winter darkness and the clocks going back have numbed your zest for life I really recommend investing in one.  ...

The past few weeks have been rocky, I have been suffering with a cold (finally going) and the darker nights have taken their toll on me. Through the ups and mini downs of weigh in my total weight change for October is plus 1 lb, which has really put me back in terms of where I want to be at weigh in just before Christmas (19/12). I have 7 weigh ins left, and I wanted to achieve my 4 stone certificate, to get that I need to lose 25 lbs, which when averaged out over the weeks is 3.57 lbs to lose per week. Currently that feels unattainable, so I have reduced my aim to 3.5 stone certificate which leaves me with needing to lost 2.57 lbs per week (slightly more attainable). I plan to have a good few solid weeks (I want Slimmer of the Month for November) so with that in mind I will be on my way to getting those awards. With that aim laid out I now need to sort out how I am going to get there. As of Tuesday I got my SAD lamp out for the winter, it really helps wake me up in the m...

I don't want to hide the truth, the last few weeks have been a struggle.  I'm still suffering with a cold and it's not budging yet (mine usually last a month).    I started writing this Sunday night, I had worked a 6 day week, I had binged on McDonald's the day before, and I had drank a bottle of red wine.  It took until Monday night to get all the words out. This weekend I set a new sleep record, I slept from 3:30pm Saturday afternoon until 10:30am Sunday morning, that tired that my body decided I needed 19 hours!   I even passed out in my make up, I now have a grizzly spot to thank for that (sorry Mrs Hirons...if you know, you know). I feel that my struggle with food is similar to an alcoholic.  I eat in secret, I hide food, I lie about the food I eat/have eaten.   It's like a compulsion, I know I shouldn't be doing it, and it's more than just greed.   It feels like a form of socially acceptable self harming.  I sho...

My posts have been missing for the past two weeks! The commute with the new job has taken it out of me more than I thought it would (it's an extra 40 minutes each way). Thankfully it has not stopped my motivation to stay on plan, and I have been on plan all of September! Super proud of myself as I do not know the last time I had such a good "on plan" streak. I completely credit it to doing the 777 Challenge.  It gave me a chance to "reset" my focus, it has also made me grateful to be able to have 15 syns again (if I want to).  Where I was restricted to only 7 syns a day I got creative with my treat plates so that I was getting a good amount for the fewest syns.  I definitely recommend giving this challenge a go to anyone out there struggling with staying on plan. Also I haven't had wine in four weeks!!  God I miss it, I'm glad we're now going into colder weather which for me is a better time to have spirits and mixers as I don't need a lon...

Ups and downs food optimising wise, more details in my Bank Holiday Fail post on Tuesday. This week was slightly better than last week, so I am mentally moving in the right direction. Breakfasts this week have been a mix of fruit (nectarines, clementines, grapes, bananas) and seafood sticks. Lunches have mainly been salads with either seafood sticks or pre-cooked chicken. Dinners have been SW ready meals and quick stir-fries. Syn count for the week: Thursday - unknown Friday - 12.5 Saturday - 50 - 60 (all gin based) Sunday - 25 Monday - 12.5 Tuesday - 5 Wednesday - 17.5 Yesterdays syn count was high as I went to Harvester with my SW girlies after weigh in. I fully utilised the unlimited salad cart to start, had syn free salmon & jacket potato with veg. For dessert I had their "Sundae Best" with toffee sauce for 17.5 syns. That was much better than the Rocky Horror Sundae for 36.5 syns or the Millionaires Sundae for 48!!! Continuing with the 777 chall...

Another week slightly awry, still trying to pull myself back to reality. I have gained back around 9lbs in the last two months most of the new clothes I’ve bought don’t fit.  I got quite upset about this, even more so because I knew it was all my own doing. So I decided I need to pull my metaphorical socks up, and get going again.   If I don’t I am going to quickly end up back where I started or even worse, this would break my heart.  With that thought in mind I planned my days and from Tuesday morning I was completely on plan. For breakfast this week I have been having omelettes with Quorn sausage patties (0.5 syns each) and for speed I have been having snack cucumbers. Lunches have been plain mixed salad pots from Sainsbury's, and dinners have been whatever I have previously batched cooked in the freezer. Tuesday total syn count: 14.5 Wednesday total syn count: 15.5 (0.5 over, much better than my usual post weigh-in binge, where the syns are...

Well I don’t quite know where to start! This past year has involve a lot of ups and downs…and not just on the scales! Mine and my partner’s mental health took a strong downturn over the past year and we are just finally getting through the darkness.  He is managing on his meds and I am now also managing on mine.  I had to take 5 months out from work (the main catalyst in my mental health deterioration). Finally went back to work the beginning of July and now I’m in my 6th week of being back.  Thankfully the issue that caused me to go off has been resolved. Now to discuss how I’ve been on the scales, my highest weight loss total was 2st 11lbs on 21/03/2018.  Since then my weigh has been yo-yoing with my current weight loss total at weigh in last night being 1st 9.5lbs. Where I’ve lost weight and have felt more comfortable socialising with friends I have been going out a lot more, which has involved yummy syn-full food and very syn-full alcohol. So I am currently strug...

Gosh those two weeks were hard going!  I am now sick to the back teeth of SP.  I was craving jacket potatoes, mullerlights, and grapes.  Week one I felt went ok, I was having my full 15 syns a day which looking back I shouldn't have been doing, I should have been filling up on speed/protein foods more.  I still cannot believe it but when I went to weigh in I had gained 2 lbs!  Shocked and pi**ed off is an understatement! Not wanting to let it beat me, at Image Therapy I decided that I would continue SP for a second week. Week two was a struggle, I was hungrier than normal and also more tired.   Weigh in for week two was a loss of 2.5 lbs.  This meant that for the whole two weeks I only lost half a pound.  I have seriously fallen out of love with SP.  I will not be doing that again, most I will do is incorporate SP days every now and again as it just hasn't been the promised wonder it has been sold as.  Further discussion with my ...

Happy days, I'm in the zone it would appear! This week saw another 2 lb gone which earned me the 2 stone loss award! Total weight loss now sits at 29.5 lbs. By the end of this month I also want to get the 2.5 stone award.  With 5.5 lbs to go and only two weigh-ins left this seems quite a challenge! To supercharge my weight loss I am going to do Slimming World's Extra Easy SP plan for the full 7 days!! I will only be having free foods that are protein dense.  I have decided that during this week I will use up all 15 syns each day as I want to test the SP plan on it's own and see what it does for me on the scales. Food plan for the week looks like porridge (HEx A&B) or fruit for breakfast, salad and some form of protein for lunch, and veggies with some form of protein for dinner.   As low-fat cottage cheese is protein-y enough for the SP plan I am going to be using that as a syn free salad dressing. The holiday to Spain is creeping ever closer I am...

Yaaaaaay! I'm on it, found my mojo and I'm back on track!  The line has been drawn under an unsuccessful June and I'm moving forward.  I had a great week last week, to get me back on track my SW consultant recommended that I complete a food diary for her with 110% honesty.  This was a great motivational tool, as I knew that whatever I ate I had to write it down.  There was one day where a meal did go off kilter, but I worked out average syn values for what I'd had and wrote them down.  Before I would have ignored it and instead of just one meal being over my syns, the whole day would have gone to rack and ruin.  Big learning curve for me, and it shows that I can regain control quickly once it has slipped through my fingers.   Putting the effort in that week gave me a 2.5 lb weight loss on the scales that week.  Win! The past week was much the same, I carried on rigidly completing a food diary (just for me this time) and I have been a...

Fell off the posting bandwagon didn't I?! I have had quite a few ups and downs since I last posted.   Work has been hard, the change in job role has left me feeling so out of my depth I question regularly whether or not I want to do it any more. It has included training days in central London where I struggle to stay on plan with Slimming World as I keep ending up in Starbucks for the essential caffeine to keep myself awake. I am a terrible stress eater and I keep walking down the old path of binging, I feel like this will always be something I struggle with so I think I need to accept it so it has less power over me. There have been some high points, I have gotten back into Powerwave classes, and I am now up to a 5kg bag again.   I have fallen in love with Skinny Caffe Skinny Coffee, it is so delicious!  And mega bonus, managed to get hold of Marilyn Manson tickets for December 💜.   For June my aim was to do five lots of exercise a week and tr...

Soooooo this week was my 14th weigh in, I'll do a quick round-up of the last four weeks. Week 11 - lost 0.5 lb Week 12 - gained 1 lb Week 13 - I couldn't weigh in Week 14 - lost 1.5 lbs - GOT MY 1 STONE AWARD!!!! So I have now lost 14 lbs on the button!   Last few weeks I had lost my oomphf with SW, loss of motivation partly to my previous gain (week 12) and not being able to weigh in week 13.   I also had issues with my new job...I won't go into that headache!! Now I have finally gotten over the stone hurdle I have enthusiasm for SW again, which is really great.   I am taking part in the April S W Photo Challe nge on Instagram (@kt_untranslated) which I'm finding helpfu l as it reminds me to keep on track. To give me an extra shove in the right direction I have also started listening to a hypnosis app called "Virtual Gastric Band Hypnosis" by easyloss.co.uk (it's the paid for app in Apple App store).  They have a night-time and a day-...

After the damaging 2 lb gain last week, I managed to pull it back and work hard with SP days and had a rather successful week with a 3 lbs loss!! I also managed a 2 mile walk one lunchtime and a 2 mile incline treadmill walk this week.  I'm coming to the end of a cold, so I am hopeful to increase activity from this week. I am really really happy with my loss, still behind target, as it was week ten I should have lost 20 lbs by now and the total loss is at 13 lbs.   I am taking inspiration from my SW group and consultant this week, along with a new SW article about "grazing trays".  I am partial to saving up my syns for a treat plate of an evening, but now I am a walking syn directory for all sorts of things, and I feel like I am not using the plan how I should. I think that to speed my weight loss up even more I need to cut down on the syn'd items and increase my speed food snacks instead.   So as well as more SP days this week I am also going to...

Well, it was to be expected but I got a gain of 2 lbs! Considering everything that I consumed I am just glad it wasn't more. Action plan for next week is to go back to SP days, I want to try and fit in 5 out of 7 this week, which is what I think I did the week I lost 3 lbs, so hoping that it has the same result. I want a loss of 4 lbs next week, quite ambitious but it would get me my 1 stone award, I want that damn shiny sticker and certificate. Nothing should stand in my way this week, I am going round a friends tonight (fri) but they are a fellow Slimming World'er so I will be able to eat ok.   I have a bit of a cough/cold so I won't be able to go gym just yet, hoping that will change next week.  I am taking plenty of vitamin B, C, D, and stinky garlic tablets to hopefully send it packing. I only managed to get to the gym once last month and I really need to get there more often as I'm really missing it now! K x