Week Roundup (weigh in 22/08)

Another week slightly awry, still trying to pull myself back to reality.

I have gained back around 9lbs in the last two months most of the new clothes I’ve bought don’t fit.  I got quite upset about this, even more so because I knew it was all my own doing.

So I decided I need to pull my metaphorical socks up, and get going again.  

If I don’t I am going to quickly end up back where I started or even worse, this would break my heart. 

With that thought in mind I planned my days and from Tuesday morning I was completely on plan.

For breakfast this week I have been having omelettes with Quorn sausage patties (0.5 syns each) and for speed I have been having snack cucumbers.

Lunches have been plain mixed salad pots from Sainsbury's, and dinners have been whatever I have previously batched cooked in the freezer.

Tuesday total syn count: 14.5

Wednesday total syn count: 15.5 (0.5 over, much better than my usual post weigh-in binge, where the syns are so high they’re unknown)

I was only able to get down the gym one night this week (Tuesday) and I was shattered from work.  I decided that it would be better for me to go and do a little bit rather than not bother at all, and to be fair, Wednesday morning I was aching quite a bit from the resistance machines!

Weight difference this week: +1lb
This week’s workout music was: No music this week!
Length of time in the gym this week: 40 minutes

Goals for the week ahead:
Lose 2lbs

120 minutes in the gym

17 weigh ins left before Christmas!

K x