End of Week 10 - SP Days to the rescue again
After the damaging 2 lb gain last week, I managed to pull it back and work hard with SP days and had a rather successful week with a 3 lbs loss!!
I also managed a 2 mile walk one lunchtime and a 2 mile incline treadmill walk this week. I'm coming to the end of a cold, so I am hopeful to increase activity from this week.
I am really really happy with my loss, still behind target, as it was week ten I should have lost 20 lbs by now and the total loss is at 13 lbs.
I am taking inspiration from my SW group and consultant this week, along with a new SW article about "grazing trays". I am partial to saving up my syns for a treat plate of an evening, but now I am a walking syn directory for all sorts of things, and I feel like I am not using the plan how I should.
I think that to speed my weight loss up even more I need to cut down on the syn'd items and increase my speed food snacks instead.
So as well as more SP days this week I am also going to only allow myself a treat plate if it has a speed free food on it instead of something else.
Most of the time I do eat all of my syns, but in all fairness I do not need all 15, it's probably not constructive to save them during the day and then eat them all in the evening.
I should be on the plan 100% this week other than a meal out to a Mediterranean restaurant on Saturday, which I will be able to food optimize by having chicken shish, rice, and salad.
My hope for the week ahead is another 3 lb loss - if I work hard I should succeed.
K x
I also managed a 2 mile walk one lunchtime and a 2 mile incline treadmill walk this week. I'm coming to the end of a cold, so I am hopeful to increase activity from this week.
I am really really happy with my loss, still behind target, as it was week ten I should have lost 20 lbs by now and the total loss is at 13 lbs.
I am taking inspiration from my SW group and consultant this week, along with a new SW article about "grazing trays". I am partial to saving up my syns for a treat plate of an evening, but now I am a walking syn directory for all sorts of things, and I feel like I am not using the plan how I should.
I think that to speed my weight loss up even more I need to cut down on the syn'd items and increase my speed food snacks instead.
So as well as more SP days this week I am also going to only allow myself a treat plate if it has a speed free food on it instead of something else.
Most of the time I do eat all of my syns, but in all fairness I do not need all 15, it's probably not constructive to save them during the day and then eat them all in the evening.
I should be on the plan 100% this week other than a meal out to a Mediterranean restaurant on Saturday, which I will be able to food optimize by having chicken shish, rice, and salad.
My hope for the week ahead is another 3 lb loss - if I work hard I should succeed.
K x
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