Week 8 & 9 - results on the scales
Well, it was to be expected but I got a gain of 2 lbs!
Considering everything that I consumed I am just glad it wasn't more.
Action plan for next week is to go back to SP days, I want to try and fit in 5 out of 7 this week, which is what I think I did the week I lost 3 lbs, so hoping that it has the same result.
I want a loss of 4 lbs next week, quite ambitious but it would get me my 1 stone award, I want that damn shiny sticker and certificate.
Nothing should stand in my way this week, I am going round a friends tonight (fri) but they are a fellow Slimming World'er so I will be able to eat ok.
I have a bit of a cough/cold so I won't be able to go gym just yet, hoping that will change next week. I am taking plenty of vitamin B, C, D, and stinky garlic tablets to hopefully send it packing. I only managed to get to the gym once last month and I really need to get there more often as I'm really missing it now!
K x
Considering everything that I consumed I am just glad it wasn't more.
Action plan for next week is to go back to SP days, I want to try and fit in 5 out of 7 this week, which is what I think I did the week I lost 3 lbs, so hoping that it has the same result.
I want a loss of 4 lbs next week, quite ambitious but it would get me my 1 stone award, I want that damn shiny sticker and certificate.
Nothing should stand in my way this week, I am going round a friends tonight (fri) but they are a fellow Slimming World'er so I will be able to eat ok.
I have a bit of a cough/cold so I won't be able to go gym just yet, hoping that will change next week. I am taking plenty of vitamin B, C, D, and stinky garlic tablets to hopefully send it packing. I only managed to get to the gym once last month and I really need to get there more often as I'm really missing it now!
K x
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