Another weight loss!
Happy days, I'm in the zone it would appear!
This week saw another 2 lb gone which earned me the 2 stone loss award!
Total weight loss now sits at 29.5 lbs.
By the end of this month I also want to get the 2.5 stone award. With 5.5 lbs to go and only two weigh-ins left this seems quite a challenge!
To supercharge my weight loss I am going to do Slimming World's Extra Easy SP plan for the full 7 days!!
I will only be having free foods that are protein dense. I have decided that during this week I will use up all 15 syns each day as I want to test the SP plan on it's own and see what it does for me on the scales.
Food plan for the week looks like porridge (HEx A&B) or fruit for breakfast, salad and some form of protein for lunch, and veggies with some form of protein for dinner.
As low-fat cottage cheese is protein-y enough for the SP plan I am going to be using that as a syn free salad dressing.
The holiday to Spain is creeping ever closer I am getting more and more focussed. The ultimate dream would be to get my 4 stone award before I go away, that is going to take a hell of a a lot of determination and discipline.
It's not impossible, as long as I keep at it!
K x
This week saw another 2 lb gone which earned me the 2 stone loss award!
Total weight loss now sits at 29.5 lbs.
By the end of this month I also want to get the 2.5 stone award. With 5.5 lbs to go and only two weigh-ins left this seems quite a challenge!
To supercharge my weight loss I am going to do Slimming World's Extra Easy SP plan for the full 7 days!!
I will only be having free foods that are protein dense. I have decided that during this week I will use up all 15 syns each day as I want to test the SP plan on it's own and see what it does for me on the scales.
Food plan for the week looks like porridge (HEx A&B) or fruit for breakfast, salad and some form of protein for lunch, and veggies with some form of protein for dinner.
As low-fat cottage cheese is protein-y enough for the SP plan I am going to be using that as a syn free salad dressing.
The holiday to Spain is creeping ever closer I am getting more and more focussed. The ultimate dream would be to get my 4 stone award before I go away, that is going to take a hell of a a lot of determination and discipline.
It's not impossible, as long as I keep at it!
K x
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