Oh Hello Setback!
Don't you just hate it when you find your groove and something pulls the rug from under you?
Well, yes, that happened to me last Friday.
I was out at a bar having an awesome time (was reliving my youth seeing Jo and Bradley from S Club 7 haha - look at the photo, he hasn't aged!!).
When leaving my ankle caved in and of course I fell like a sack of spuds on top of it!!
It didn't hurt to start with but by the time I got home the swelling had taken hold.
Long story short after two visits to my local Urgent Care Centre AND an X-Ray it turns out I have ligament damage.
Eurgh!
No exercise for a week, then for three weeks light exercise with an ankle support.
My brain got the hump with this, over the weekend I consumed Dominos Pizza, scones, bread, I could go on...
I'm too worried of the damage to step on the scales just yet.
I have told myself off, I am back on the wagon as of now.
Today I am going to plan out a weights workout for my arms to do at the gym Thursday so I don't stress my ankle out.
As being back on the wagon, I thought I'd post what I plan to have today - as I have some errands to run while on my lunch break I have included a visit to Starbucks to try one of their new Teavana's, they look super yummy :).
Breakfast:
150g Blackberries (C8, P1, F0)
200g Fage 0% Total (C8, P21, F0)
Myprotein Impact Whey Protein Strawberry Cream (C1, P20, F2) (I do not recommend this flavour, I am purely using it up as I hate waste).
Lunch:
100g Bernard Matthews Turkey Pieces (C1, P24, F1)
Bag of Mixed Salad Leaves (not sure macros yet)
300g Cottage Cheese with Onion & Chive (C12, P33, F4)
16oz (Grande) Starbucks Teavana Blackberry Mojito Tea Lemonade (C30, P1, F0)
PM snack:
17g packet of Metcalfe's Skinny Sweet 'n Salt Popcorn (C78, P1, F3)
Dinner:
200g Chicken Breast (C0, P55, F7)
100g Avocado (C9, P3, F15)
Bag of Mixed Salad Leaves (again not sure macros yet)
K x
Well, yes, that happened to me last Friday.
I was out at a bar having an awesome time (was reliving my youth seeing Jo and Bradley from S Club 7 haha - look at the photo, he hasn't aged!!).
When leaving my ankle caved in and of course I fell like a sack of spuds on top of it!!
It didn't hurt to start with but by the time I got home the swelling had taken hold.
Long story short after two visits to my local Urgent Care Centre AND an X-Ray it turns out I have ligament damage.
Eurgh!
No exercise for a week, then for three weeks light exercise with an ankle support.
My brain got the hump with this, over the weekend I consumed Dominos Pizza, scones, bread, I could go on...
I'm too worried of the damage to step on the scales just yet.
I have told myself off, I am back on the wagon as of now.
Today I am going to plan out a weights workout for my arms to do at the gym Thursday so I don't stress my ankle out.
As being back on the wagon, I thought I'd post what I plan to have today - as I have some errands to run while on my lunch break I have included a visit to Starbucks to try one of their new Teavana's, they look super yummy :).
Breakfast:
150g Blackberries (C8, P1, F0)
200g Fage 0% Total (C8, P21, F0)
Myprotein Impact Whey Protein Strawberry Cream (C1, P20, F2) (I do not recommend this flavour, I am purely using it up as I hate waste).
Lunch:
100g Bernard Matthews Turkey Pieces (C1, P24, F1)
Bag of Mixed Salad Leaves (not sure macros yet)
300g Cottage Cheese with Onion & Chive (C12, P33, F4)
16oz (Grande) Starbucks Teavana Blackberry Mojito Tea Lemonade (C30, P1, F0)
PM snack:
17g packet of Metcalfe's Skinny Sweet 'n Salt Popcorn (C78, P1, F3)
Dinner:
200g Chicken Breast (C0, P55, F7)
100g Avocado (C9, P3, F15)
Bag of Mixed Salad Leaves (again not sure macros yet)
K x
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