Fell in another rut again

At the moment there seem to be more ups than downs on the scales.
I ran out of my depression medication and it has taken me an age to get round to booking a drs appointment to get more (all part of my usual self-sabotage).

As I have struggled to get through daily life without them I have binge ate my way through the days and cut myself off from my friends, only really speaking to my partner, parents, and work colleagues.

I make sure I get my butt to work, as I know it helps me form some sort of routine.
I'll be picking up my medication tomorrow and I hope that will help me, get back to my "normal".

I have read more into the Fast800 diet, and carried on reading the book.  I have also made changes to my myfitnesspal so that I can keep track of the amounts of carbs, protein, and fat I am supposed to be eating per day.

I have had a read of some of their menus and recipes and I will use these to get myself back on the wagon from Monday.

I am using these next few days to thoroughly plan my week ahead so I can avoid as many hiccups as possible.

Kx