Week roundup (weigh in 03/10 & 10/10)

In the week leading up to my weigh in on 03/10 we had the Macmillan coffee morning at work, and I told myself I wouldn't eat any of it...sadly so I donated money and ate a lot of cake!  I really let myself down there, but in future I must try a different strategy with that one.  If I had more time I would have baked a Pinch of Nom lemon drizzle loaf which I could have eaten and survived the naughty cakes. 

The week after I managed quite well loosely following the 777 challenge, my water and speed veg intake was a bit off, but limiting the syn intake definitely helped as I managed to lose 2.5 lbs!

Sadly though I don't hold out much hope for the week after this as I have a gin making experience with my partner which will include a lot of gin tasting and food to soak up said gin.

Weight difference 03/10 + 4lbs
Time spent in the gym 0 minutes


































Weight difference 10/10 - 2.5lbs
Time spent in the gym 30 minutes

Aims for the week ahead
Lose 2lbs

10 weigh ins til Christmas!!







I have calculated what I would need to lose to get my 4 stone lost award, after this weigh in I need to lose 24 lbs over 10 weeks.  For this I need to average a weight loss of 2.4 lbs per week.
My plan is to do a few 777 challenge weeks to boost my weight loss and get there.
I'll be so proud of myself at Christmas if I manage to get that goal. 

K x