Positivity and Planning from Women's Health Dec '18 mag
Had a mental health "blip" this weekend, too many tasks and not enough time to do them. It left me so overwhelmed and all I could do was get into bed. I ended up in bed on Saturday afternoon, and slept right through until Sunday. This also meant that I missed out on quality time with my girl friends. My brain is an arse at times, as well as being overwhelmed and being low because of that, it then made me feel like I couldn't be good enough company to spend time with them. As I was feeling low, I felt that I couldn't be fun, and with that it would be pointless me going as I would be boring and annoying. The worst thing is, once I am out of the dark I know that that is farther from the truth, I would have had a great time and conversation would have flowed and I wouldn't have felt inadequate in the slightest. Now I'm through the other side, I decided to take some time to rest and finally dipped into my Women's Health magazine. Given how I've ...