How I survive a cold 😷
I thought I had escaped...everyone at work has been ill and I hadn't...then on Wednesday morning after going to the gym the night before I woke up with a stonking cold. Being the least bit impressed I went out on my lunch break that day to stock up on what I deem my essentials to survive a cold and hopefully end it quicker. Sambucol Black Elderberry liquid ( click to link to item on Boots webpage ) - it can also be purchased from Holland & Barrett and Amazon, but Boots have it on offer at the mo. This I take three times a day (one 5ml teaspoon with each meal). It doesn't taste offensive and I find that it really helps to shorten the length of a cold. When I'm ill I want to ply my body with as many vitamins and minerals as possible to give my body a helping hand to fight the germs from within. Listerine Mouthwash (or any antibacterial mouthwash) ( click to link to item on Boots website ) - might be cheaper from your local supermarket. When I'm il...