Thoughts on Slimming World plan CHANGES
Just got out of weigh in (update on that on the blog tomorrow 8am), and I've digested the changes to the Slimming World plan that were discussed during image therapy. (FYI I cannot wait for the updated member pack that will launch in between Christmas and New Year's Eve weigh ins). This appears to be the general gist of it: 1. Two HExAs per day (YAY for milk in porridge AND cheese with dinner) 2. Baked beans, broad beans, mung beans, and all varieties of peas (except split peas) have lost their Protein "P" symbol! 3. Whole Milk allowance for HExA has gone from 150ml to 200ml. 4. Rice & Almond milk allowance for HExA have decreased to 400ml. 5. Paneer is now a HExA (40g). 6. Healthy Extras no more: Special K Milk Choc Delight Bar; Sweetened Dairy-free milk, Philly (I weep), and soft goat's cheese. 7. On an Extra Easy SP day, enjoy at least half a plate of Speed food, and the rest Protein-rich food as usual. However now it is only one HExB (...