Katie Untranslated

I have started the Fast 800 diet again and day one (03/08/2019) and two went great!  I have weighed myself, got basic body fat percentage info from my scales, and also taken my waist measurement.  Out of curiosity I am also tracking my resting heart rate of a morning using the Health App with my Apple watch. Day one I didn't fast, I just stuck to the 800 calories, and I also managed a gym session. I felt great, managed an hour in the gym doing a mixture of cardio and resistance.  When I was walking out of the gym I had that amazing rush of endorphins, I definitely need to remember that in the coming weeks to keep my motivation going. Day two was spent in a field watching my OH play baseball (which I actually love watching). My first meal was at 10am and my last meal was at 9pm. Tomorrow (Monday 05/08/2019) I will break my fast at around 9am and I plan to have my last meal at 6pm. I will be increasing my fasting window over the next week so that I am up to the opt...

Happy Monday!  Going into the week well rested and happy, Liam and I spent yesterday mooching around Bluewater.   All was going well until a menu board fell over and everyone decided to charge away fearing an attack.  We were shopping in John Lewis at the time, not knowing what was going on, we just stuck where we were, we didn't want to run with the herd as it seemed ridiculous. With all the drama over in two minutes we were able to carrying on shopping as normal! I bought myself a new SAD lamp for at Liam's place.  I hadn't used mine Saturday and Sunday morning and my goodness I really felt it!  Managed to pick up a lovely one in John Lewis , which I will be able to keep on my bedside table in his bedroom.  This one is smaller than mine at home, it is around the size of an iPad or Kindle, which is great for space saving. If the winter darkness and the clocks going back have numbed your zest for life I really recommend investing in one.  ...